| Title | Time | Room | Teacher |
|---|---|---|---|
| Emotional Intelligence | 26.09.2024 09:00 - 17:00 (Thu) | online | Beatrix Stahlberger |
| Emotional Intelligence | 27.09.2024 09:00 - 17:00 (Fri) | online | Beatrix Stahlberger |
Personal and Social Competence
People who score high in Emotional Intelligence are aware of their strengths and weaknesses, have a high level of self-confidence, socialize easily, maintain good relationships, and are able to resolve and prevent conflicts. Consequently, Emotional Intelligence is a key factor to success and happiness.
Fortunately, it is possible to enhance Emotional Intelligence throughout one's lifetime. The workshop helps to analyze and re-evaluate behavioural patterns to initiate positive changes. It contributes significantly to the development of a positive attitude towards life and an improvement of social relationships.
- Concept of Emotional Intelligence
- Self Awareness – Monitoring emotions, exercising mindfulness
- Self Analysis – The structure of personality, analysis of ego states (Transactional Analysis)
- Script Analysis – socialization, culture, standards, values, convictions, drivers, vulnerabilities, expectations towards life
- Self Management – Exercising self-control, getting impulses in check, self-organization
- Social Awareness and Empathy – Understanding other people, recognizing non-verbal signs, considering situational and social contexts
- Relationship Management – Communication model (TA), identifying miscommunication, changing "ego states", addressing problems, recognizing and preventing psychological games
- Self Improvement Strategies – Fields to work on, establishing routines
Interactive lecture, discussions, small group exercises, self-reflection exercises.
At the beginning of the doctorate│during the doctorate│at the end of the doctorate
None.
Laptop/tablet with stable internet connection, microphone, camera, Zoom (in most cases).
None.
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- The teacher is very nice and considerate. She well expressed what we may need with different examples.
- The trainer was flexibel concerning the content and adapted it to the participant's interest.
Beatrix Stahlberger is a psychologist and has been working as a trainer and coach in her own training institute in Düsseldorf for 25 years now. Most of the time she conducts trainings for companies of diverse fields of business, but she also coaches private individuals on personal topics (relationship problems and decision-making).