Course 2: Staying Balanced While Doing Your Doctorate

Welcome & Networking, Good Scientific Practice & Research Integrity03.07.2024 10:00 - 18:00 (Wed)TUM Graduate School
Course 2: Staying Balanced While Doing Your Doctorate04.07.2024 09:00 - 17:00 (Thu)Tanja Sossikian
Course 2: Staying Balanced While Doing Your Doctorate05.07.2024 09:00 - 16:00 (Fri)Tanja Sossikian
Stress, health, resilience, simple techniques, self-responsibility, self-empowerment
Course Description: 

This training is for you, if you are keen on building and sustaining your overall well-being in a self-responsible and independent way. You will learn some highly effective self-care tools and physical exercises (similar to yoga) to increase your health, joy, and vitality.

We will cover:

  • The anatomy of (stress-) emotions: What are they? How do they occur?
  • How to influence your emotions
  • How to step out of the brain-loop, stay focused and quiet the mind
  • How to better understand and take care of your needs
  • How to prevent burn-out and be more resilient
  • Highly effective physical exercises and their background in Chinese Medicine
Course aims: 
  • Increase health, joy and vitality
  • Influence emotions
  • Stay focused
  • learn simple self-care tools and a 5 min. daily energy routine
Teaching methods: 

Alternating lectures and active physical exercises, Individual, group, partner and plenary work.

Additional information: 

Please wear comfortable clothing.

Graduate School Geschäftsstelle
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In Präsenz
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Tanja Sossikian

Tanja Sossikian, M.A. has been working as a freelance trainer, coach and consultant in business companies since 1995. She teaches speech communication at Regensburg University and specializes in conflict management based on Nonviolent Communication and health management.Tanja has a Master’s Degree in English, French and Spanish Studies as well as Speech Communication. She is a certified trainer in NVC (Non-Violent Communication by Marshall Rosenberg), a certified practitioner of Eden Energy Medicine and has her own practice for coaching and health management in Regensburg where she lives with her two sons.Tanja is passionate about self-empowering people to improve their relationships and master their well-being. She loves being in nature, good food and singing.