| Title | Time | Room | Teacher |
|---|---|---|---|
| Get Resilient! | 20.11.2023 09:00 - 16:00 (Mon) | TUM Graduate School: Boltzmannstraße 17, 85748 Garching bei München, Raum 101 | Francesca Carlin |
Resilience has been proven to help people not only succeed but also to thrive when facing obstacles and stress. Managing change is a challenge and can often leave us feeling low on emotional and mental resources, but thankfully resilience and grit are something that can be learned and trained.
This workshop focuses on identifying and building the elements that make us mentally and emotionally resistant to stress and pressure. Participants will learn skills for emotional regulation, sharpen their emotional awareness, gain techniques to reduce anxiety and stress, and understand how to use reframing strategies to make situations more manageable.
- Be able to implement tools from cognitive behavioral coaching and positive psychology to manage stressful situations.
- Have techniques to regulate emotions.
- Be able to utilize re-framing strategies in order to gain a new perspective and understanding of a situation.
Positive psychology, resilience training, acting techniques, practical application.
At the beginning of the doctorate | during the doctorate | at the end of the doctorate
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Francesca Carlin is an American trainer and coach in the areas of communication, leadership, and life design. She spent 20 years as a theater professional and over a decade working with academics and business professionals on mindful communication, presence, and leadership. Using her background in the performing arts, her experience in leading teams in education and the arts, and her passion for design thinking, Francesca has created a unique approach to her workshops and coaching.