| Title | Time | Room | Teacher |
|---|---|---|---|
| Welcome & Networking, Good Scientific Practice & Research Integrity | 04.12.2023 10:00 - 18:00 (Mon) | TUM Graduate School | |
| Course 1: Work-Life Balance | 05.12.2023 09:00 - 18:00 (Tue) | Monique Hernández | |
| Course 1: Work-Life Balance | 06.12.2023 09:00 - 15:00 (Wed) | Monique Hernández |
Keywords: Work-life-balance, energy level, roles, reflection, setting priorities, self- and time management, setting boundaries.
Introduction to the course topics:
As a doctoral candidate the percentage of time you spend working will be high, leading to less free time of a day or week, and life might seem like one long work day after another. During these times it`s important for you to know what drains and fuels you. To understand your personal causes of imbalance and stress and what to do against it. You will assess your current work-life balance, roles and responsibilities. You will learn different methods for time management, to set boundaries and to cope with stress.
Course aims:
- Assessing responsiblities and roles.
- Self- and timemanagement.
- Setting priorities and boundaries
Teaching Methods:
- Self-reflection
- Group work
- Short and interactive trainer-inputs
- Feedback and discussion
Participation requirements: None.
Technical requirements: None
Literature: None.
Other information, notes: None.
Monique Hernández, (M.A. Intercultural Human Resources and Organisational Development) works as a systemic consultant, trainer and mediator at system worx. In all these roles, she loves to support teams and individuals in shaping their (collaborative) work so that it is efficient and brings joy.