Course 1: Work-Life Balance

Welcome & Networking, Good Scientific Practice & Research Integrity04.12.2023 10:00 - 18:00 (Mon)TUM Graduate School
Course 1: Work-Life Balance05.12.2023 09:00 - 18:00 (Tue)Monique Hernández
Course 1: Work-Life Balance06.12.2023 09:00 - 15:00 (Wed)Monique Hernández
Course Description: 

Keywords: Work-life-balance, energy level, roles, reflection, setting priorities, self- and time management, setting boundaries.

Introduction to the course topics:

As a doctoral candidate the percentage of time you spend working will be high, leading to less free time of a day or week, and life might seem like one long work day after another. During these times it`s important for you to know what drains and fuels you. To understand your personal causes of imbalance and stress and what to do against it. You will assess your current work-life balance, roles and responsibilities. You will learn different methods for time management, to set boundaries and to cope with stress.

Course aims:

  • Assessing responsiblities and roles.
  • Self- and timemanagement.
  • Setting priorities and boundaries

Teaching Methods:

  • Self-reflection
  • Group work
  • Short and interactive trainer-inputs
  • Feedback and discussion

Participation requirements: None.

Technical requirements: None

Literature: None.

Other information, notes: None.

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Monique Hernández

Monique Hernández, (M.A. Intercultural Human Resources and Organisational Development) works as a systemic consultant, trainer and mediator at system worx. In all these roles, she loves to support teams and individuals in shaping their (collaborative) work so that it is efficient and brings joy.