Course 7: Work-Life Balance

TitelZeitOrtDozent
Welcome & Networking, Good Scientific Practice & Research Integrity18.09.2024 10:00 - 18:00 (Mi)TUM Graduate School
Course 7: Work-Life Balance19.09.2024 09:00 - 17:00 (Do)Monique Hernández
Course 7: Work-Life Balance20.09.2024 09:00 - 16:00 (Fr)Monique Hernández
Keywords: 
Work-life-balance, energy level, roles, reflection, setting priorities, self- and time management, setting boundaries.
Beschreibung Kursinhalt: 

As a doctoral candidate the percentage of time you spend working will be high, leading to less free time of a day or week, and life might seem like one long work day after another. During these times it`s important for you to know what drains and fuels you. To understand your personal causes of imbalance and stress and what to do against it. You will assess your current work-life balance, roles and responsibilities. You will learn different methods for time management, to set boundaries and to cope with stress.

Lernziele: 
  • Assessing responsiblities and roles.
  • Self- and timemanagement.
  • Setting priorities and boundaries
Lehrmethoden: 
  • Self-reflection
  • Group work
  • Short and interactive trainer-inputs
  • Feedback and discussion
Teilnahmevoraussetzungen: 

None.

Technische Voraussetzungen: 

None.

Kursvorbereitung: 

None.

Sonstige Informationen: 

None.

Kategorie: 
Auftaktseminar
Veranstalter: 
Graduate School Geschäftsstelle
Verantwortung für Veranstaltung: 
Hauptverantwortung
Durchführung/Format: 
In Präsenz
Sprache: 
EN
Maximale Teilnehmer*innenzahl: 
10
Umfang in Stunden: 
14
Kosten: 
None
Trainer*in: 
Monique Hernández

Monique Hernández, (M.A. Intercultural Human Resources and Organisational Development) works as a systemic consultant, trainer and mediator at system worx. In all these roles, she loves to support teams and individuals in shaping their (collaborative) work so that it is efficient and brings joy.