Course 1: Work-Life Balance

Welcome & Networking, Good Scientific Practice & Research Integrity15.11.2023 10:00 - 18:00 (Mi)TUM Graduate School
Course 1: Work-Life Balance16.11.2023 09:00 - 18:00 (Do)Nadine Schneider
Course 1: Work-Life Balance17.11.2023 09:00 - 15:00 (Fr)Nadine Schneider
Beschreibung Kursinhalt: 

Keywords: Work-life-balance, energy level, roles, reflection, setting priorities, self- and time management, setting boundaries.

Introduction to the course topics:

As a doctoral candidate the percentage of time you spend working will be high, leading to less free time of a day or week, and life might seem like one long work day after another. During these times it`s important for you to know what drains and fuels you. To understand your personal causes of imbalance and stress and what to do against it. You will assess your current work-life balance, roles and responsibilities. You will learn different methods for time management, to set boundaries and to cope with stress.

Course aims:

  • Assessing responsiblities and roles.
  • Self- and timemanagement.
  • Setting priorities and boundaries

Teaching Methods:

  • Self-reflection
  • Group work
  • Short and interactive trainer-inputs
  • Feedback and discussion

Participation requirements: None.

Technical requirements: None

Literature: None.

Other information, notes: None.

Graduate School Geschäftsstelle
Verantwortung für Veranstaltung: 
In Präsenz
Maximale Teilnehmendenzahl: 
Umfang in Stunden: 
Nadine Schneider

Nadine Schneider did her Master’s degree in Psychology at the FAU Erlangen-Nürnberg. After working in global HR development for a international company she started working for system worx (an HR and Change Management consultancy located in Munich) as a consultant and trainer. She focuses on conflict management, team development, change process support and trainings in communication as well as health and stress management.