Stress Release for the Scientific Minded

TitelZeitOrtDozent
Stress Release for the Scientific Minded16.11.2021 18:30 - 20:30 (Di)OnlineDr. Ruth Adams
Stress Release for the Scientific Minded23.11.2021 18:30 - 20:30 (Di)OnlineDr. Ruth Adams
Stress Release for the Scientific Minded30.11.2021 18:30 - 20:30 (Di)OnlineDr. Ruth Adams
Beschreibung Kursinhalt: 

Do you feel stressed during your doctorate?

In this workshop, you will learn quick and effective strategies to help deal with stress and anxiety, increase concentration and even help you to deepen your voice and increase confidence!

Those techniques can be used ‘on the fly’, like before giving a presentation or even before your defense talk.

The workshop will also incorporate theoretical reviews discussing evidence of the effects of breathing exercises and meditation on cognition and the brain. In the practical part, we will learn distinct kinds of relaxation methods based on mastering (1) breath, (2) posture, and (3) meditation. By the end of this workshop, you would own a toolbox of diverse techniques, find out which techniques work best for you, and gain confidence in your own ability to cope with stressful situations hence reducing internal stress.

A detailed written summary as a summary-card will be provided. There is no need to wear sports clothes, but comfortable clothes are recommended.

This course will be conducted online.

Technical requirements: Access to internet, laptop, camera, microphone, zoom (potentially).

Your email address will be forwarded to the trainer for organizational reasons.

About the trainer:

Dr. Ruth Adam is a neuroscientist and yoga teacher. She obtained her Ph.D. in 2008 and has conducted postdoctoral research at various institutions including the Max-Planck-Institute, Heidelberg University Hospital and Munich University Hospital, giving her firsthand knowledge of the challenges in conducting a Ph.D. and the research thereafter. She is a certified yoga teacher since 2012, and had since completed the advanced (500hr. YA) as well as pre- and postnatal teacher trainings. She has many years of experience teaching both yoga and in academia.

Kategorie: 
Fachübergreifende Veranstaltung
Art der Veranstaltung: 
Seminar/Workshop
Veranstalter: 
Graduate School Geschäftsstelle
Verantwortung für Veranstaltung: 
Hauptverantwortung
Durchführung/Format: 
Digital/Online
Co-Organisation: 
TUM Graduate School
Sprache: 
EN
Maximale Teilnehmer*innenzahl: 
12
Tageseinheiten: 
3
Umfang in Stunden: 
6
Kosten: 
20€