| Titel | Zeit | Ort | Dozent |
|---|---|---|---|
| Mental Strength: The Art of Self-Motivation (online) | 18.01.2022 09:00 - 13:00 (Di) | Online | Judith Bergner |
| Mental Strength: The Art of Self-Motivation (online) | 19.01.2022 09:00 - 13:00 (Mi) | Online | Judith Bergner |
In this course, participants will learn about the various factors leading to mental and physical exhaustion and discover how to maintain their motivation and inspiration when workloads, personal strain and stress-levels are high. Participants will be equipped with the skills required to create a well-balanced, satisfying professional life and will be shown how to prevent their personal and professional circumstances from becoming overwhelming.
Course participants will examine and develop self-regulation strategies that will ultimately strengthen their resilience.
Topics:
- Causes and indicators for being trapped in a vicious circle of exhaustion
- Procrastination and eliminating deadline stress
- Dealing with the imposter-syndrom
- How to maintain a balanced, healthy life:
- Develop a sense of coherence
- Act according to the six columns of emotional flexibility
- Take care of your body, mind, soul, and spirit
- Specific recommendations for academics
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This course is offered in cooperation with Techniker Krankenkasse (TK).
This course will be conducted online and in Zoom.
Technical requirements: Access to internet, laptop, camera, microphone. The zoom link will be sent a day before.
Your email address will be forwarded to the trainer for organizational reasons.
About the trainer:
Judith Bergner holds a degree in psychology of the Ludwigs-Maximilians-University of Munich as well as an Executive Master of Business Engineering, Hochschule St. Gallen and Haas Business School, Berkeley, University of California. She has been a marketing director for the German speaking countries of the European Consultancy Networks Ltd. in London and participated successfully in the high potential program in Mumbai. She was a member of the board of „synergies“ – a change-management consulting company in Munich for small and middle size companies. In 2000, she founded skillfactors, her own company for leadership training and coaching. Since 2008 she is a cooperating partner of Schloss Lautrach, a training institute for leadership and self-development.