Module 2, Course 6: Work-Life Balance (September 13-14, 2021)

TitelZeitOrtDozent
Module 2, Course 5: Work-Life Balance (September 13-14, 2021)13.09.2021 09:00 - 17:00 (Mo)Nadine Schneider
Module 2, Course 5: Work-Life Balance (September 13-14, 2021)14.09.2021 09:00 - 17:00 (Di)Nadine Schneider
Beschreibung Kursinhalt: 

As a doctoral candidate the percentage of time you spend working will be high, leading to less free time of a day or week, and life might seem like one long work day after another.  Many of us never leave work at all. It is still in our heads - when we are travelling home, when we are with our family or friends, and even when we are trying to get to sleep at night.During these times it`s important for you to know what drains and fuels you. To understand your personal causes of imbalance and stress and what to do against it. You will assess your current work life balance and which possibilities exist to balance your life. You will learn different methods to cope with stress.

Learning goals/ benefits

  • Assessing current work life balance and how it affects us
  • Strengthening the own sources of energy
  • (Re-)gaining an understanding of the own circle of influence
  • Reflecting on causes of stress and how to deal with and prevent them
  • Learning strategies to plan and work more efficiently
  • Setting priorities and acting accordingly

Methods

The training will take part virtually. It will be a mix of:

  • Self-reflection
  • Work in small groups and pairs
  • Short and interactive trainer-inputs
  • Feedback and discussion

 

Nadine Schneider will conduct this course in English.

Nadine Schneider is a psychologist, systemic consultant and trainer. Her approach is solution- and resource-oriented. In her different roles she accompanies individuals, teams and organizations on their way to develop their full potential. Her focus topics include communication and conflict, stress and work-life-balance, presence and personal impression as well as team development and change. 

Sprache: 
EN
Maximale Teilnehmer*innenzahl: 
10