Module 2, Course 3: Staying Balanced While Doing Your Doctorate (July 5-6-7, 2021)

TitelZeitOrtDozent
Module 2, Course 3: Staying Balanced While Doing Your Doctorate (July 5-6-7-, 2021)05.07.2021 14:00 - 18:30 (Mo)
Module 2, Course 3: Staying Balanced While Doing Your Doctorate (July 5-6-7-, 2021)06.07.2021 14:00 - 18:00 (Di)
Module 2, Course 3: Staying Balanced While Doing Your Doctorate (July 5-6-7-, 2021)07.07.2021 14:00 - 17:30 (Mi)
Beschreibung Kursinhalt: 

Overview:

Nobody escapes stress. It is a fundamental part of being human. Our every day life brings with it events and situations that can be very challenging, whether it’s a problem with our boss, a conflict with loved ones, or dealing with more tasks than we can easily fit into our time frame. Many of us then suffer from headaches, muscle tension, sleeping disorders, fatigue, or a lack of concentration because due to our busy life styles we do not take enough care of ourselves. This online-training is for you, not only if in the midst of a stressful life situation! If you are keen on building and sustaining your overall wellness in a self-responsible and independent way this is the place to go! You will learn some highly effective self-care tools and physical exercises to increase your health, vitality and well-being! For, it’s simple. When our energies are healthy and balanced, we feel stronger, happier, and better able to handle what life brings our way.

 

Contents:

  • The anatomy of (stress-) emotions: What are they? How do they occur? How do we
  • influence them?
  • The Emotional Triad
  • A status-quo of your current life situation
  • How to better understand and take care of your needs
  • How to prevent burn-out and be more resilient
  • Physical exercises and their background in Chinese Medicine
  • A simple 5-minute daily energy medicine routine you can integrate into your life to
  • maintain and increase health, joy and vitality

 

Methods:

  • Alternating lectures and active exercises
  • Individual, group, partner and plenary work on Zoom

 

Tanja Sossikian will conduct this course in English.

Tanja Sossikian, M.A. has been working as a freelance trainer, coach and consultant in business companies since 1995. She teaches speech communication at Regensburg University   and specializes in conflict management, negotiation skills and non-violent communication by Marshall Rosenberg.

Sprache: 
EN
Maximale Teilnehmer*innenzahl: 
10