Mental Strength: The Art of Self-Motivation (online)

In this course, participants will learn about the various factors leading to mental and physical exhaustion and discover how to maintain their motivation and inspiration when workloads, personal strain and stress-levels are high. Participants will be equipped with the skills required to create a well balanced, satisfying professional life and will be shown how to prevent their personal and professional circumstances from becoming overwhelming.

Course participants will examine and develop self-regulation strategies that will ultimately strengthen their resilience.

Topics:

• causes and indicators for being trapped in a vicious circle of exhaustion
• procrastination and eliminating deadline stress
• dealing with the imposter-syndrom
• How to maintain a balanced, healthy life:

• Develop a sense of coherence
• Act according to the six columns of emotional flexibility
• Take care of your body, mind, soul and spirit
• Specific recommendations for academics

This course will be conducted online and in Zoom. Technical requirements: Access to internet, laptop, camera, microphone. The zoom link will be sent a day before.

Your email adress will be forwarded to the trainer for organizational reasons.

Trainer

Judith Bergner, Dipl. Psych., Executive MBE (HSG); Registered EuroPsy Psychologist

This course is offered in cooperation with Techniker Krankenkasse (TK).